2003
NPC Lee Labrada Physique Tournament
Novice Men's and Women's Bodybuilding,
Fitness and Figure
JR NATIONALS 4-WEEKS WORKOUT
3rd Place Tall Division
| DAY | AM | PM | Monday | Cardio, 60min+ | Back, Tri's, Abs | Tuesday | Cardio, 60min easy intensity | Plyometrics/Quad based leg day, Glutes | Wednesday | Cardio, 60min+ | Chest, Bi's, Abs | Thursday | Cardio, 60min | Plyometrics/Ham based leg day | Friday | Cardio, 60min+ | Shoulders, Calves, Abs | Saturday | Cardio, 60min+ | No weights | Sunday | Cardio, 60min+ | No weights |
