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TRAINING
   

2003 NPC Lee Labrada Physique Tournament
Novice Men's and Women's Bodybuilding,
Fitness and Figure

MY PRE CONTEST 2005
JR NATIONALS 4-WEEKS WORKOUT
3rd Place Tall Division

DAYAMPM
MondayCardio, 60min+Back, Tri's, Abs
TuesdayCardio, 60min easy intensityPlyometrics/Quad based leg day, Glutes
WednesdayCardio, 60min+Chest, Bi's, Abs
ThursdayCardio, 60minPlyometrics/Ham based leg day
FridayCardio, 60min+Shoulders, Calves, Abs
SaturdayCardio, 60min+No weights
SundayCardio, 60min+ No weights

 
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